On Friday, I should have done a 5 mile tempo run, but things conspired against my OH and myself, and we ended up doing a 2 and a half mile easy run, which I did mostly in Merrells, with the last half mile or so bare foot.
On Saturday, I did the park run with my daughter. I wanted to run with her as she is trying to beat the 30 minute barrier, and I was very proud that she did the race in 28 minutes and 43 seconds, 2 seconds faster than me as she sneakily threw in a sprint finish which caught me unaware!
On Sunday it looked like a scorcher of a day, so my OH and myself went out for an early-ish run. He was suffering from a little over indulgence the night before, so we only wanted to get a few miles in, and with no target pace. I decided therefore to set out in bare feet. I carried my Classics in case I needed to put shoes on at some point, but I was really pleased that I managed to run my furthest distance to date - 3.5 miles - all in bare feet. The picture above is of my feet at the end of the run - a little red in places, but with no damage at all. Our average pace was 10.40 minutes per mile, but we weren't looking to run particularly fast.
So I had a great week of running. This morning (Monday) I walked the dog in the woods at the back of our house. I've often looked at the ground in the woods thinking it would probably be quite dangerous to run through bare foot, as it is covered with bark, twigs, dirt and all sorts of unknown bits and pieces. Today, being such a warm and beautiful day, I walked up there in flip flops. As no-one was around, I took them off for a moment, and ran a few steps - just to see how bad the ground would be to step on bare-footed. It wasn't as bad as I'd expected. A little further into the woods, I took them off again, picked them up, and ran, very slowly and gently, through 50 metres or so of woodland. Just as with the pavements, I found it much less difficult to run on than it looked. Yes, I took care not to step on any large twigs and branches, but the ground was actually much softer than I expected. I find this with pavements and roads too - when I'm in trainers, I look down and think "That's too rough or stony to run on", but when I take off my shoes, it's never as bad as I had thought.
I've started to contemplate running the 10k in September in bare feet as my confidence grows. I wonder what the race organisers would think about that....