Yesterday I went out for 3.5 mile run - in my trainers. I tried to employ barefoot techniques - keeping a rough cadence of 180bpm, light on my feet, 1-2-3 footfall (ball, heel, toes, in quick succession), concentrating on lift, not landing. It was great to get out for a proper run again, and I really enjoyed it.
When I got home, I took off my trainers and ran up and down the side of the house a few times. My bare feet felt fine (though it is only a smooth surface). Then I realised that the neighbours opposite would have a great view of the side of the house, so I went inside.
Today, I put on my FiveFingers and did just under a mile. I was extremely careful, being vigilant for any signs of TOFP (top of foot pain). There was none, just a slight stretching of my achilles. I tried to remember all of the barefoot running hints & tips as above. I tried to run silently and effortlessly. It seemed to work reasonably well.
I did notice that I had no calf pain which I had definitely experienced in my previous FiveFinger outings. I think this is because I make sure the whole of my foot touched the ground, and I didn't focus on staying on my toes like I had done pre-injury.
On my return home, I once again took off my fives and ran up and down the side of the house completely barefoot. I was relaxed, gentle footed and it felt good. My neighbour's blinds were shut so I felt a little less silly. I think this is the way forward for me for the time being.
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